3 Energy Systems Essay

3 Energy Systems Essay-21
The breakdown of glucose or glycogen in anaerobic conditions results in the production of lactic acid.The build up of ions is the restrictive issue causing fatigue in runs of 300m – 800m.This run would be the warm up run that we take of the oval before getting into the game.

The breakdown of glucose or glycogen in anaerobic conditions results in the production of lactic acid.The build up of ions is the restrictive issue causing fatigue in runs of 300m – 800m.

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I also play in the wing and I’m generally the main scorer with sustained speed, good anticipation, good support skills, good finisher, good defender, good evasive skills, involvement, good hands and knowledge of the wing defence policy I believe that my level of proficiency in touch football is above average.

I have superior hand eye coordination because of all the sports I have played over a number of years which is an advantage for me touch football skills.

The example for this run would be wrucking the ball at a high intensity work rate.

Intensive runs – continuous runs at 80-90% of maximum heart rate.

While playing touch wing players have rapid increases in energy demand such as short sprints forward or to score.

The game of touch repeatedly demands these high intensity efforts.This places demands on the system to cope with lactic acid production.Running at this level helps the removal and turnover of lactic acid and the body’s ability to tolerate the larger levels of lactic acid.Lactic levels become high as these runs boarder on speed endurance.Intensive training is good for the development of anaerobic energy systems.The use of ATP when sprinting a short distance, the use of lactic acid when wrucking the ball, and the use of the different types of intensity runs. ANALYSE RESULTS OF TEST – STRENGTHS AND WEAKNESS’S!In touch football I either play in the middle because I have good ball and communication skills and ready to take responsibility for wrucking the ball down the field in attack.The Adenosine Triphosphate (ATP) stores in the muscle and lasts for approximately 2 seconds and the resynthesis of ATP from Creatine Phosphate (CP) will continue until CP stores are used up, which is approximately 4-6 seconds. The use of ATP in touch football is high intensity, it would be used in a 50m sprint or a pass in touch.Once the Creatine Phosphate stores have worn out, the body resorts to stored glucose for ATP.Research Report: Processes and Effects of Training and Exercise in Touch Table of Contents Introduction 3 2.0 Data Analysis 3 2.1 The Game of Touch 3 2.2 Middle Position Requirements 4 2.3 Wing Position Requirements 5 2.4 Personal Fitness Profile 7 3.0 Discussion 8 4.0 Recommendations 9 5.0 Conclusions 10 6.0 Appendix 11 7.0 Bibliography 12 1.0 Introduction All athletes regardless of age, gender, genetics or sport can benefit from effective training.It is important that the selected training improves the body’s ability to perform tasks associated with the chosen They need speed, agility and quickness, which all derive from an anaerobic base.

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