Health Benefits Of Running Essay

Health Benefits Of Running Essay-4
In the age of pricey gym memberships and boutique workout studios that charge upwards of a class, running can actually help you save cash.It’s free to do, and doesn’t require any equipment.

In the age of pricey gym memberships and boutique workout studios that charge upwards of a class, running can actually help you save cash.It’s free to do, and doesn’t require any equipment.

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For people with minimal running experience, jogging can be a great way to get started.

When you increase your pace above 6 mph, you cross the threshold into what is technically running (as opposed to jogging).

From head to toe, mood to muscles, here’s why so many people extol the virtues of running.

Alongside walking, running ranks among the most convenient exercise activities available.

Of course, as with any form of exercise, running has its risks.

Sprained ankles and pulled muscles are obvious concerns if you run on uneven terrain or skip your warm-up.On the definitive list of all-around amazing exercise activities, running ranks pretty highly.The practical benefits of running include its convenience and affordability, but from a health standpoint, it’s an effective way to keep both your body brain in great shape.Verrengia adds that distance running is also a great way to build up your cardiovascular health.The mental toughness you get as a result is just a bonus.Verrengia adds that it’s also important to actively work on optimizing your running form, regularly mixing up your workouts (e.g., by incorporating more speed work and hills into your routine), and including more than just running in your exercise regimen.“Runners need to realize that strength work, stretching, muscle release work [a.k.a.“It can actually make you feel calmer and less stressed, which [may] also lead to better sleep,” says Amanda Shannon Verrengia, ACE-certified personal trainer and USA Track and Field and RRCA coach. There are many different ways to enjoy it, each of which can serve a unique purpose and provide different benefits.This is probably the most commonly practiced form of running, in part because it’s the most doable.If you’re a beginner, Kennihan says your recovery can take the form of foam rolling or yoga in lieu of adding mileage.“For those with higher mileage bases, recovery runs are great for increasing your aerobic base without causing more stress,” she says.

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